Please note: Pop into reception or call 01288 352069 to book your space or online by clicking above. Places must be booked in advance.
Yoga
Over 12s£10 per sessionMar – Sep75 m sessions
Breathe in the fresh sea air and relax…
Yoga at Wooda is a wonderful way to ease you into your Cornish holiday. Busy day at the beach or walking the local coast paths? Yoga is a great way to stretch out those tired muscles, aid flexibility, and improve your posture.
Mel is a Yoga Alliance trained Hatha Yoga Teacher and has completed a variety of training up to 1000 hours, including a 2 year mentorship focusing on traditional aspects of yoga. Mel is also currently undertaking a post graduate diploma in Yoga Therapy, finishing in late 2024.
Mel’s classes draw on inspiration from the traditions and philosophical concepts of yoga, as well as the beautiful surroundings and cycles of nature. These themes are combined to create a Hatha style class and are a combination of longer held physical postures, some gentle flowing movements, pranayama (breathing practices), sometimes mantra, meditation and always a guided relaxation to finish.
The invitation is to turn up as you are, and for a short time to drop the endless to-do list we all acquire in the busyness of life. As we take time to become quieter in the mind, reconnect with our body and the deeper parts of being, the magic of Yoga shows up within. All sessions offer posture variations, making the classes suitable for beginners or the more experienced yogis.
Mel looks forward to welcoming you to a class with me at Wooda!, Should you require any more information or are curious to learn more head to her website here – Downtoearth-Yoga.co.uk
Dates: Every Wednesday at 9.15am from 3rd April 2024 to the end of the season
Duration: 75 minutes
Location: The Sports Barn or outside on the lawn (weather permitting)
Book Your Place: Pop into reception or call 01288 352069 to book your space or online. Places must be booked in advance.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.